Centre Branch YMCA: GROUP FITNESS

Aikido**: This program will introduce participants to the Japanese martial art of Aikido. Growing in popularity Aikido uses non aggressive, non competitive techniques to redirect aggressive force with timed flowing movements. Participants will be exposed to a number of basic techniques, joint locks, pins and throws used to compromise an attackers balance and stability.

Boot Camp: Circuit Training class consisting of Cardio and weights.Come prepared to work, sweat and reshape your body.

Cardio Blast: This energetic cardio class offers high/low impact options as they develop increased cardiovascular endurance and muscle strength. Instructor will suggest modifications of moves for
participants of all fitness levels.

Cardio Wave: Instructor led group exercise on the Technogym Cardio Wave machines. Multiplanar cardio exercise to the rhythm – it’s 3 movements in one! Suitable for all fitness levels.

Core Conditioning: This post- workout blast will increase the participants’ core strength while learning new exercises.

Endurance Cycling: An intense indoor cycling class structured to prepare participants for road racing and includes intermediate to advanced level drills.

Group Ride
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body.
This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group
environment lets you Ride On!

Group Cycling: Cardiovascular workout guiding you through a variety of intense levels. Water bottle & towel required.

Group Power: Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Karate*: This form of karate is integrated with punching and striking techniques in order to develop accuracy, balance and flexibility.

Kettle Bell**: Touted as one of the most effective and efficient piece of strength training equipment, Kettle Bell training has shown to increase strength, power, speed, coordination, as well as core stability.Small group sizes ensure participants get full instructions, corrections to form and motivation.

Lite ‘n Lively: This is a lower intensity work out specifically designed for older adults. It contains all components of fitness. All ages welcome.

Pilates Fit: Need an energy boost? Would you like a stronger mid-section, better posture, and stress relief? This 8 week program is
designed to deliver results with an emphasis on alignment principles and breathing techniques to strengthen the mid-section effectively, without strain.

Tai Chi*:Relax and renew with this meditation in motion while improving balance, strength and flexibility. This is an instructional program that focuses on the ancient art of moving energy. Need to slow down, clear your mind, engage in the moment as it develops? Try movement that creates a habit of awareness and tools for meaningful living.
Beginner and Advanced classes available.


Triathlon Club**: This program is lead by a certified YMCA fitness professional focusing on the development of triathlon training. The program will consist of training in running, cycling and swimming where participants will gain cardiovascular and muscular endurance.

Wave Circuit: This half hour class combines high-intensity aerobics on our Technogym Cardio Wave, with muscle conditioning exercises designed to be easy to follow; all while targeting fat loss, muscle building and improving cardiovascular health. Modifications can be made for all fitness levels.